The top ten essential oils are chosen because of their
versatility and accessibility – they are oils that enhance the quality of every
day life, much like fresh flowers. They affirm our interconnectedness and give
us the gifts of their essential fragrance and healing properties. Each essential oil has unique therapeutic
properties which have been documented by use throughout history. Because each
oil contains active ingredients in a highly concentrated form they should be
diluted in oil or water before use.
Eucalyptus (eucalyptus globulus) A powerful stimulant,
insecticide and effective germicide, Eucalyptus has broad ranging therapeutic
effects. As a decongestant, it is helpful for opening up sinus and air passages
and will encourage easier breathing. It is a cooling and drying agent and helps
to stimulate thinking and increase concentration under emotional pressure. It
is the exclusive diet of koala bears in its native Australia and is the tallest
deciduous tree on earth. Uses: a few drops on the shower floor, turn on hottest
water and turn down water temperature before getting in – great for waking up,
decongestant, and soothing aches and pains. Also use in bath.
Geranium (pelargonium graveolens) The beautiful pale green
oil of geranium is a balancing tonic for both skin and mind. It has been used
to help regulate hormonal fluctuations, edema and fluid retention esp. during
menstrual cycle/menopause. A common sight in window boxes worldwide, Geranium
is an effective household insecticide especially when used in combination
w/ Bergamont and Citronella.Uses: sprinkle a few drops on a tissue/hankie and inhale to
dispel tension
Lavender (lavender officinale) The English word Lavender
comes from the Latin lavare, “to wash.” For centuries lavender has been used for
bathing because of its pure, clean fragrance. It is well known for its balancing
effect on the nervous system and may help insomnia. In ancient Rome, lavender was used to disinfect sick
rooms and hospitals because of its antiseptic and antibacterial properties.
Gattefosse, “the father of aromatherapy,” was working as a chemist when he accidentally burned his arm. Without a thought, he immersed his arm in a vat of
lavender essential oil and noticed that the painful symptoms were reduced and
the burn healed quickly without scarring. It may be placed directly on skin in
cases minor burns. Uses: everyone should have a bottle of this extremely useful
oil.
Lemon (citrus limon) Lemons saved our sea faring ancestors
from scurvy. Today, this essential oil with its antiseptic and astringent
properties is useful in personal care as well as a household cleaning agent. It
has a fresh, uplifting, citrusy scent. Uses: Add 3 drops of lemon oil to 3
ounces of water, shake and use to wipe down wooden furniture or children’s toys.
Peppermint (menthe piperita) The scent and flavor of
Peppermint is widely used in tea, toothpaste, candy and personal care. It has a
cooling effect as the principal constituent is menthol. It is antiseptic and
helps to settle the digestive system. Uses: Peppermint is great for tired foot.
Sprinkle a few drops in a basin or bathtub with warm water for a soothing and
cooling foot bath.
Rosemary (rosemarinus officinalis) This familiar culinary
herb grows wild in may parts of the Mediterranean and California. It is stimulating and clarifying
and an aid to the memory. In ancientGreece
and Rome, it
was a common practice of students to wear wreaths of rosemary on their heads to
assist them with their studies. Rosemary is both a physical and mental stimulant
which makes it good for a morning shower. It is also excellent in a bath at the
end of a long and tiring day as it eases muscular aches by increasing
circulation. It is used in haircare
products – adding vitality and shine especially to dark hair. Uses: Sprinkle a
few drops on tissue and inhale during exams, or deadlines to aid in
concentration and combat fatigue.
Ylang Ylang (canaga odorata) Its name means flower of
flowers. These exotic, highly fragrant blossoms are hand picked and distilled
in the early hours of the morning when they are most fragrant. Ylang stimulates
the release of endorphins which are known to produce euphoria and relieve pain.
It is a sensual fragrance and is known to be an aphrodisiac. Uses: bathing,
perfume and massage
